What's Happening at the Club

• FitKids Term 1

  FitKids Term 1 2013 started this week but it’s not too late to book a spot for your child. There are..

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• Fitkids 2013 Term 1 Underway!

  FitKids Term 1 2013 started this week but it’s not too late to book a spot for your child. There are..

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• Weekend of Success for Woolhandlers

  Champions… Central Otago wool handlers Anne-Maree Kahukura, Pagan Rimene and Daine Rehe reflect on their success…

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• The Not-So-Easy ‘Big Easy’

  Hi Rob here…. Check out my blog that I’m using to record my progress as I plan and train to..

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• Just because you can it doesn’t mean you should…

  Experienced Trainers know that there are exercises that should be used very carefully and in some cases not at at all. We refer to these as contra-indicated exercises. Some current approaches that focus on intensity over everything else place their participants at an unnecessarily high level of risk.

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